<![CDATA[Diaries of a Sensitive Soul]]>https://iamrachaelkelly.substack.comhttps://substackcdn.com/image/fetch/$s_!VRUb!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb6548d0-3768-4894-975c-85f9deb773cf_828x828.pngDiaries of a Sensitive Soulhttps://iamrachaelkelly.substack.comSubstackMon, 20 Jul 2026 22:55:34 GMT<![CDATA[24 | My take on new year's resolutions & fresh starts..]]>https://iamrachaelkelly.substack.com/p/24-my-take-on-new-year-and-resolutionshttps://iamrachaelkelly.substack.com/p/24-my-take-on-new-year-and-resolutionsThu, 04 Jan 2024 17:31:13 GMT

]]><![CDATA[23 | Healing the inner child - the link between parental relationships, chronic illness and energy healing with Jenny Stapleton]]>https://iamrachaelkelly.substack.com/p/healing-the-inner-child-the-linkhttps://iamrachaelkelly.substack.com/p/healing-the-inner-child-the-linkWed, 20 Dec 2023 15:35:52 GMT

]]><![CDATA[22 | Navigating overwhelm during the Christmas period as a HSP]]>https://iamrachaelkelly.substack.com/p/22-navigating-overwhelm-during-thehttps://iamrachaelkelly.substack.com/p/22-navigating-overwhelm-during-theFri, 08 Dec 2023 13:34:49 GMT

]]><![CDATA[21 | Tapping into your bodies wisdom through the power of breath with Kora Olszewski]]>https://iamrachaelkelly.substack.com/p/21-tapping-into-your-bodies-wisdomhttps://iamrachaelkelly.substack.com/p/21-tapping-into-your-bodies-wisdomFri, 01 Dec 2023 10:44:49 GMT

]]><![CDATA[20 | Breaking the cycle of codependency]]>https://iamrachaelkelly.substack.com/p/20-breaking-the-cycle-of-codependencyhttps://iamrachaelkelly.substack.com/p/20-breaking-the-cycle-of-codependencyFri, 24 Nov 2023 15:36:20 GMT

]]><![CDATA[19 | How to manage sensory overload as a HSP]]>https://iamrachaelkelly.substack.com/p/how-to-manage-sensory-overload-ashttps://iamrachaelkelly.substack.com/p/how-to-manage-sensory-overload-asFri, 17 Nov 2023 09:35:39 GMT

]]><![CDATA[18 | What are your perfectionist tendencies protecting you from?]]>https://iamrachaelkelly.substack.com/p/18-what-are-your-perfectionist-tendencieshttps://iamrachaelkelly.substack.com/p/18-what-are-your-perfectionist-tendenciesThu, 09 Nov 2023 19:49:10 GMT

]]><![CDATA[17 | My biggest lessons from my yoga teaching journey in Guatemala]]>https://iamrachaelkelly.substack.com/p/17-my-biggest-lessons-from-my-yogahttps://iamrachaelkelly.substack.com/p/17-my-biggest-lessons-from-my-yogaTue, 24 Oct 2023 23:05:24 GMT

]]><![CDATA[16 | How I began consciously dating after a run of narcissistic relationships & how you can too!]]>https://iamrachaelkelly.substack.com/p/16-how-i-began-consciously-datinghttps://iamrachaelkelly.substack.com/p/16-how-i-began-consciously-datingTue, 17 Oct 2023 21:19:41 GMT

]]><![CDATA[15 | Exploring toxic productivity! My tips for guilt free rest & breaking this cycle.]]>https://iamrachaelkelly.substack.com/p/15-exploring-toxic-productivity-myhttps://iamrachaelkelly.substack.com/p/15-exploring-toxic-productivity-myTue, 10 Oct 2023 21:27:28 GMT

]]><![CDATA[14 | Self worth - how to cultivate it from the inside and stop seeking validation externally]]>https://iamrachaelkelly.substack.com/p/14-self-worth-how-to-cultivate-ithttps://iamrachaelkelly.substack.com/p/14-self-worth-how-to-cultivate-itTue, 03 Oct 2023 16:45:54 GMT

]]><![CDATA[13 | How fully do you trust yourself?]]>https://iamrachaelkelly.substack.com/p/13-how-fully-do-you-trust-yourselfhttps://iamrachaelkelly.substack.com/p/13-how-fully-do-you-trust-yourselfTue, 26 Sep 2023 19:31:48 GMT

]]><![CDATA[12 | An intimate journal entry - can you believe I missed all of these red flags? ]]>https://iamrachaelkelly.substack.com/p/12-an-intimate-journal-entry-canhttps://iamrachaelkelly.substack.com/p/12-an-intimate-journal-entry-canTue, 19 Sep 2023 16:25:01 GMT

]]><![CDATA[11 | Men and the trait of High Sensitivity]]>https://iamrachaelkelly.substack.com/p/11-men-and-the-trait-of-high-sensitivityhttps://iamrachaelkelly.substack.com/p/11-men-and-the-trait-of-high-sensitivityTue, 12 Sep 2023 14:58:30 GMT

]]><![CDATA[10 | The gifts of being a highly sensitive person]]>https://iamrachaelkelly.substack.com/p/10-the-gifts-of-being-a-highly-sensitivehttps://iamrachaelkelly.substack.com/p/10-the-gifts-of-being-a-highly-sensitiveTue, 05 Sep 2023 16:01:02 GMT

]]><![CDATA[09 | How one single decision can change the direction of your life]]>https://iamrachaelkelly.substack.com/p/09-why-you-might-be-just-one-decisionhttps://iamrachaelkelly.substack.com/p/09-why-you-might-be-just-one-decisionTue, 29 Aug 2023 22:21:10 GMT

]]><![CDATA[08| Love bomber or intensely passionate?]]>https://iamrachaelkelly.substack.com/p/08-love-bomber-or-intensely-passionatehttps://iamrachaelkelly.substack.com/p/08-love-bomber-or-intensely-passionateTue, 22 Aug 2023 16:55:43 GMT

]]><![CDATA[07 | Have you ever been love bombed?]]>https://iamrachaelkelly.substack.com/p/07-have-you-ever-been-love-bombedhttps://iamrachaelkelly.substack.com/p/07-have-you-ever-been-love-bombedTue, 15 Aug 2023 15:55:11 GMT

]]><![CDATA[06 | An intimate journal entry - the highs and lows of my relationship with a narcissist]]>https://iamrachaelkelly.substack.com/p/06-inside-my-journal-my-relationshiphttps://iamrachaelkelly.substack.com/p/06-inside-my-journal-my-relationshipSun, 06 Aug 2023 01:24:52 GMT

]]><![CDATA[05 | A somatic practice - untangling from difficult emotions through labelling]]>https://iamrachaelkelly.substack.com/p/a-somatic-practice-untangling-fromhttps://iamrachaelkelly.substack.com/p/a-somatic-practice-untangling-fromMon, 03 Jul 2023 01:24:31 GMT

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